Tai Chi for Balance - All Levels

Tai Chi targeting the key components for better balance

1 h

20 Australian dollars

Henderson Park Hall

Service Description

Specifically designed for those at higher risk of poor balance, this class takes Tai Chi elements and creates a program to improve leg strength, posture, flexibility, range of motion and reflexes. All are welcome. If you are in any doubt if this, or any other class is suitable for you, please consult your GP .

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