Quiet Cloud
Tai Chi & Qigong
Tai Chi & Qigong Class Schedule
Quiet Cloud offers a variety of weekly classes to suit all levels from beginners to advanced, as well as short courses and workshops focusing on specialised skills such as weaponry and advanced techniques.
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How to book:
Please ring Kathie on 0412 611 822 and let her know you plan to attend a class to make sure there is room for you.
Walk ins are also welcome.
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Multi-class packs available:
10 Class Pack $170 (Beginner & Intermediate Classes)
5 Class Pack $90 (Beginner & Intermediate Classes)
Advanced 10 Pack $210 (10 x Advanced & Weapons Classes)
Advanced 5 Pack $115 (Advanced & Weapons Classes)
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Talk to Kathie when you come to class about the multi-class pack options. We recommend attending a single class first then deciding if you want a multi-class pack.
Beginners & Beginners+ at Charlestown
An introduction to Tai Chi for all ages and fitness levels. This class will provide you with the basic fundamentals of Tai chi and Qigong, with the emphasis on improving your breathing, posture, flexibility and relaxation.
The classes run to 10 weeks terms and are offered at various locations. You are very welcome at any of the classes offered at the various locations.
Saturdays 7.50am
1hr
$
$20
MacKillop Parish Pastoral Centre, 7 Milson St, Charlestown
Tai Chi for Balance - All Levels
Specifically designed for those at higher risk of falls and having poor balance and stability, this class takes Tai Chi elements and creates a program to improve leg strength, posture, flexibility, range of motion and reflexes. All are welcome. If you are in any doubt if this, or any other class is suitable for you, please consult your GP .
Wednesday 8am
1hr
$
20
Open
Henderson Park Hall Lockyer St, Merewether
$5 Beginners for Better Balance
A limited Beginner's class in Stockton. Sponsored by the Stockton Surgery, this class is to encourage those that have wanted to get moving, by arranging an opportunity to do so in a friendly easy going environment. Learn movements that will help with balance, breathing and concentration, relieve stress and help with arthritis, diabetes and chronic illness, to bring you a better quality of life.
Wednesdays 12.30pm
1hr
$
5
Beginners
Stockton Seniors Centre, 76 Mitchell Street, Stockton
Beginners at Carrington
This class will provide you with the basic fundamentals of Tai chi and Qigong, with the emphasis on improving your heath and wellbeing breathing, especially balance, posture, flexibility and relaxation. This is done in a stress free environment in a small class.
Fridays 11.30am
1hr
$
20
Beginners
Carrington Community Centre. cnr Young and Hargreaves Sts, Carrington
$5 Beginners Plus
Taking it up a notch, learning next step techniques and forms, increasing your knowledge of philosophy and enabling you to expand and grow in your personal Tai Chi journey. Sponsored by Stockton Surgery for the health and well being of the people of Stockton and surrounds
Monday 11.30am
1hr
$
5
Beginner Plus
Carrington Seniors, 76 Mitchell St, Stockton
Carrington 24 Yang Form
Focussing on the Beijing Yang 24 form you will be taking it up a notch, learning more complex techniques and forms, increasing your knowledge of philosophy and enabling you to expand and grow in your personal Tai Chi journey.
Fridays 12.30pm
1hr
$
20
Level 2
Carrington Community Centre, Cnr Hargreaves and Young Sts, Carrington
